The single best thing you can do for your health

Back in May, couch potatoes and people with sedentary jobs were shocked to learn that sitting is killing you. Now comes the good news: walking just 30 minutes a day can significantly extend your longevity and preserve your quality of life. So keep sitting for another 10 minutes and watch “23 and 1/2 hours,” an amusing and informative video that could change your life.

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Filed under Health, Random

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